2011-04-20 / Religion

Tips for a better life

submitted by Lindy

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. When you wake up in the morning, complete the following statement, “My purpose is to __________ today.”

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.

6. Try to make at least three people smile each day.

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